The Journey...

We are all unique and therefore I do not have a one size fits all approach to therapy.  During our sessions I will draw upon other theoretical models such as Psychodynamic, Cognitive Behavioural Therapy (CBT) and Transactional Analysis which will seamlessly enhance the therapeutic work. 
 
Working in a way that enables you to tell your story without fear and shame, understanding the narrative and accepting your experience is powerful, and for me this is the heart of therapy. 
 
I usually provide open ended therapy where there is no limit on number of sessions available, but for the process to be meaningful and effective, we would review the work together every 6-8 weeks. 

​In the first instance I usually offer an initial consultation by phone for which there is no charge.  It is an opportunity for me to understand your reasons for seeking therapy further and explore how I may be able to help you.  It is also a chance for you to see the way I work and gauge whether I am the right therapist for you.  Any questions you have with regards to the process can also be covered on the call.  This call typically lasts 20 minutes.  Once we have had our initial phone call if you decide to commit to therapy sessions with me, we can discuss arrangements going forward.